In City Gym you can go to Bianca for a relaxation and / or foot reflex massage.
The relaxation massage is one of the most famous forms of massage and is now thousands of years old. The basis of this massage is to calm the mind and body.
First of all, a relaxation massage is a gentle and calm variant of the classic massage and intended for those who want to relax their muscles and body in a friendly way. A relaxed body also provides mental relaxation. A regular relaxation massage also has a preventive effect because the body stores this relaxation in the body memory and can refer to it more and more easily. This can prevent a recurrence of complaints.
In addition, Bianca also does foot reflex massage, this is a method of stimulating the reflexes in the feet in order to generate reactions in corresponding parts of the body. These reactions act as relaxation or return of the equilibrium state. The self-healing capacity of the body is stimulated. By means of specific hand and finger techniques, a reaction (relaxation, unblocking) can arise in the corresponding body parts.
In short, a nice gift for yourself!